How exactly does high-carb food affect our bodies? Does high-carb food help maintain good overall health? If so, then why is it that high-carb food has been linked to diabetes and various heart diseases? To clarify it once and for all, we will answer these questions here. Good Carbs and Bad Carbs Carbohydrates are a tricky business […]
Good Carbs, Bad Carbs, and How to Lose Weight Read More »
Older adults may face more and more limitations as they age, but that doesn’t mean they’re ready to give up their independence. In fact, research shows that it’s something they want to retain as much as possible. If you are their caregiver, this may create unique challenges for you. Primary among them are disagreements about
Staying Independent: How to Support an Older Adult’s Independence Read More »
Countless inconveniences can come with traveling, but perhaps one of the worst ones is experiencing acne breakouts. The last thing you want is to have pimples ruining every vacation picture, and yet, breakouts can still happen—and they are, in fact, very common among travelers. Breakouts are almost impossible to avoid, especially when you’re on the
Why You Experience Skin Breakouts While Traveling Read More »
Without a doubt, America is one of the most influential nations. Its superpower status has been largely uncontested for decades now. But the health of its citizens is another thing altogether. The United States home to 13% of the fat population of the world. That’s more than any other country in the world. It’s a mind-blowing
Healthier Eats: Why Garden-to-Table Vegetables Trump the Supermarket Variety? Read More »
Type 2 diabetes is a lifestyle disease. On the downside, that means anyone can get it. And you’re most susceptible if the disease’s common risk factors apply to you. On the upside, it is preventable. If you lead a healthy lifestyle, chances are you’ll be spared from this medical condition. Or, at the very least, you can
The Impact of Exercise on Preventing Diabetes Read More »
Most of us take a while to really feel at home when moving into a new place. Even with all the boxes unpacked, furniture pieces in place, and food stocked on the party and fridge, there is still that strange feeling of unfamiliarity that makes us feel less comfortable. It takes a while for this
Making Your Crib More Homey Read More »
We all want to look good, be happy, and stay healthy. Here are four ways you can do it. Take Care of Your Hair Few people really know where the expression “your hair is your crowning glory” comes from. But everybody can agree that it is true, especially for a woman. There are several reasons
Tips for a Healthier, Happier You Read More »
When COVID-19 was confirmed a pandemic in 2020, it was not only the virus and fear of getting it that became rampant. Suddenly, everyone was fully aware of how important it is to be well and healthy. People finally started washing their hands religiously. Vitamins and supplements were almost always sold out. And although gyms
Corporate social responsibility (CSR) can be incredibly advantageous for your company. You get to help the planet and people living in it, it can boost employee morale and motivation, and good CSR might also help you save money on taxes. While it’s important to excel in all CSR themes environmental, philanthropic, ethical, and economical, it will
Boost Your Company’s Environmental CSR with These Ideas Read More »
In the past year, people have slowly begun to realize the importance of a well-designed home. This led to the boom in home remodelling and renovation, where people looked to improve their homes to accommodate remote work and education. However, people live in different spaces of different sizes, and what might work for a two-story house
Design Ideas That Can Upgrade Your Living Room Space Read More »
