July 2023

group of happy friends in sunglasses

Active Teenagers, Healthy Lives: Promoting Physical Health and Well-being

Regular physical activity is essential for teenagers to maintain their physical and mental health. Parents can encourage teens to participate in dance camps, martial arts classes, or outdoor adventure programs.  Role models are essential in promoting physical activity; thus, parents should actively engage in physical activity with their teens.  Providing access to active spaces can […]

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A person with snoring issues

Combating Snoring: What to Consider Doing

Snoring is linked to several physical and mental health issues. Common causes of snoring include nasal congestion, weight gain, smoking, and alcohol consumption. Treatments for snoring involve changing sleeping positions, exercising more regularly, maintaining a healthy weight, using mouth appliances, and utilizing CPAP machines. Lifestyle changes can help reduce the frequency or intensity of snoring

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happy Bride And Groom

A Woman’s Guide to Crafting a Timeless Wedding

A timeless wedding celebration focuses on the love between two people, family, and friends, and is a lifelong commitment.  Select a romantic and elegant venue, timeless attire, high-quality invitations, and stationery to set the stage for the wedding. Include refined decor such as candles, lanterns, string lights, flowers, and greenery for a romantic ambiance.  Serve

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couple sitting on sofa of new home

5 Things to Know If You Plan on Settling Down

Financial stability and emotional readiness are essential aspects of settling down. Building a strong support system helps provide a sense of security and belonging during this process. Planning for the future is key to ensuring you’re financially and emotionally ready for parenthood. Preparing your home with childproofing measures ensures it’s safe for your newborn or toddler. Connecting with local

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The home outdoor area improved

Improving the Home Outdoor Area: What Steps to Do

Enhancing curb appeal can increase home value, with landscaping, outdoor amenities, and security playing critical roles. Diverse greenery, water features, pathways, lawn maintenance, and outdoor lighting can significantly improve landscaping. Outdoor amenities like decks, kitchens, pools, and play areas extend livingHom space and increase home functionality. Installing outdoor security systems, such as motion sensor lighting

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modern home in the suburbs

5 Tips to Make Moving Into a Suburban Home Easier

Create an organized and comprehensive moving checklist to divide moving tasks into manageable chunks. Hire a reliable, trustworthy, and insured professional mover for assistance with heavy lifting and transportation of your belongings. Research the local amenities, schools, and recreational activities available in your new neighborhood before the move. Participate in community events to meet people

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holding the back

How Arthritis Can Hamper Your Life and What to Do About It

Arthritis is a chronic condition that causes joint inflammation, stiffness, and pain. There are various adaptive aids, emotional support systems, and exercise programs to help manage symptoms. Eating a healthy diet and staying hydrated may reduce joint pain and inflammation. Regular low-impact exercises keep joints strong and decrease the risk of falls. Stress management techniques

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man checking ventilation of his home

Odd Odor and Noises Coming Out From Your Vents: Possible Causes and What to Do

Mold and mildew caused by high humidity in air ducts can cause strange odors.  Unpleasant odors could indicate a more serious problem with the HVAC system that requires professional help to repair or replace it. Dead animals trapped inside your ductwork can cause health hazards and unpleasant smells. Regularly cleaning your vents can help spot issues earlier and prevent

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woman relaxing at home

Essential Home Improvements That Will Have Lasting Positive Impacts on Your Health

Replace air filters every three months to maintain good air quality and a healthy home. Use LED light bulbs and modern roller shades, and add more windows/skylights to improve indoor lighting and mood. Upgrade the bathroom with low-flow toilets, towel-warming drawers, and touchless faucets for improved hygiene. You should install a water filtration system to

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ski trip

Foreign Powder: Preparing Yourself to Go Abroad for a Ski Trip

Skiing is an awesome sport, and many countries that experience ...
Invisalign care set

Invisalign for easy teeth straightening with the dentist

If you have crooked or misaligned teeth then you will ...
woman smiling while in a gym equipment as a hobby

Be Part of Something Different & Join Unique Hobby Classes

Unique hobby classes offer the chance to learn new skills, ...
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