Plan to make the proposal perfect: Consider the ideal location, engagement ring, and available budget and timing. Choose a location that means something special; consider the season when planning the proposal. When selecting the engagement ring, research and understand the four Cs – cut, color, carat weight, and clarity. Think about your plans after the […]
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Mornings can be tough. You hear the alarm; you hit snooze, and you drag yourself out of bed. But what if mornings didn’t have to feel so unpleasant? What if there were simple practices that could help make your morning a little bit brighter and your day a little more manageable? Well, it turns out there are!
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The Centers for Disease Control and Prevention (CDC) recently released state maps of adult physical inactivity prevalence. The map revealed that more than 1 out of every 5 adults is inactive across all but four states. The CDC defined physical inactivity as not engaging in any exercise outside their job within a month. —ranging from running to gardening. Being
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Turning 50 is a milestone that deserves to be celebrated. But with this age can come a new set of health issues you may not have had when you were younger. That’s why it’s important to ensure you are taking care of your health in your 50s. Here are some tips for enjoying the best
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