January 2023

A man covering his partner's eyes while holding up a ring

Creating a Memorable Moment When Popping the Question

Plan to make the proposal perfect: Consider the ideal location, engagement ring, and available budget and timing. Choose a location that means something special; consider the season when planning the proposal. When selecting the engagement ring, research and understand the four Cs – cut, color, carat weight, and clarity. Think about your plans after the […]

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woman in house

How to Make Healthy Living Fun & Rewarding

The Centers for Disease Control and Prevention (CDC) recently released state maps of adult physical inactivity prevalence. The map revealed that more than 1 out of every 5 adults is inactive across all but four states. The CDC defined physical inactivity as not engaging in any exercise outside their job within a month. —ranging from running to gardening. Being

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healthy family

Keeping Your Child Healthy and Happy

Raising a child can be one of the most rewarding ...
posture

Posture and Good Health: the Benefits of Proper Posture

A lot of people might not know this, but good ...
fruits and vegetables

Staying Well-Toned and Healthy

Maintaining a healthy lifestyle is important for everyone. It can ...
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