February 2023

Get at least seven to nine hours of sleep each night to maintain physical and mental health. Eat a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, nuts, and seeds every day. Seek an experienced massage therapist to get a massage on a regular basis. You should exercise regularly with activities …

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Express gratitude and affirmations to boost self-esteem. Establish positive habits to stay accountable. Invest in physical health, mental health, and insurance. Set goals and celebrate achievements when accomplished. Nurture a growth mindset for more positivity. In today’s world, self-esteem can be hard to come by — especially when it feels like society is telling you that …

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