July 2023

A caregiver holding an older woman walking outside

Ensuring Quality of Life for Your Aging Family Member with Dementia

Communicate slowly and clearly, listen attentively, and look for changes in behavior or mood. Stimulate memory through activities such as storytelling, music, and puzzles. Provide a structured and predictable environment while encouraging physical activity and adequate nutrition. Manage medications according to doctor’s instructions and keep records of all medicines. Seek professional support for yourself and […]

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happy seniors watching TV together

How to Make Your Home Safe for Senior Family Members

Declutter the home to remove any tripping hazards to make the walkways illuminated. Install hand railings in stairwells for independence and safety. Provide adequate lighting to reduce the risk of accidents. Install safety devices such as smoke detectors, carbon monoxide detectors, and emergency alert systems. Make the kitchen safe with non-slip mats and rugs, safety controls

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a child with epilepsy

Bridging the Gap: Collaborating for Progress in Epilepsy Research

Collaboration between research institutions, clinicians, patients, and advocacy groups can accelerate progress in epilepsy research and improve patient outcomes.  Partnership programs enable knowledge exchange and the conduct of large-scale studies that may not be possible for individual institutions. Sharing resources and data can minimize duplication of efforts and facilitate efficient research. Extensive research panels can

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house under renovation with structural equipment all around

How To Transform Your Home & Reap Benefits From Renovations

Home renovations can provide comfort and convenience, increased space, customization for open floor plans, and fun and entertainment. Kitchens and bathrooms can be upgraded for more convenience and to increase property value. Roof replacements, door/window upgrades, and natural light installations can improve health and well-being. Outdoor living spaces can be renovated to create a more

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Embracing Body Positivity: Nurturing a Positive Relationship with Your Body

Unlearning negative body image is an ongoing process that requires self-reflection and patience. Recognizing and challenging societal beauty standards by embracing diversity and inclusivity is essential for body positivity.  Identifying and reframing negative self-talk and beliefs helps cultivate a positive relationship with your body.  The art of practicing self-compassion and self-acceptance are crucial components of

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woman with back pain

Back Pain: What Are The Most Common Reasons For It

Back pain is a common complaint worldwide, leading to disability and missed workdays. Poor posture, physical inactivity, emotional stress, and a poor diet are common causes of back pain. Early diagnosis, physiotherapy, chiropractic care, medications, and surgery may be used to treat back pain. Maintaining good posture, staying active, reducing stress, and eating balanced diets

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Home

Utilizing Natural Resources for Home Improvement

You should utilize natural resources to make your home comfortable, aesthetically pleasing, and healthier. Increase indoor air quality with houseplants and native species in the yard, allowing birds and butterflies to flourish. Introduce natural light by installing skylights, larger windows, or a glass room enclosure for improved moods and better sleep. You can improve indoor

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A person breaking a cigarette in two

A Healthy New Start: Looking After Yourself after Quitting Smoking

Exercise can reduce the risk of smoking-related diseases and improve mood. Eat a balanced diet of healthy foods, drink plenty of water, and choose low-fat dairy products to support weight management. Schedule regular checkups with your healthcare provider to detect early signs of disease and receive timely treatment. Find a support group to help maintain

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Senior couple smiling while staying outside a house.

Essential Measures for Safeguarding Your Beloved Family Members

Monitor physical health regularly to detect underlying health conditions and prevent chronic illnesses.  Help access necessary services and resources to enable a safer and healthier life.  Encourage a healthy diet and regular exercise, as well as adequate hydration.  Keep the living environment safe with assistive devices and prevent falls. Support mental health with activities and

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