February 2023

mother teachhing her daughter

Tips for Stressed Out Parents To Stay Healthy for Their Children

Get at least seven to nine hours of sleep each night to maintain physical and mental health. Eat a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, nuts, and seeds every day. Seek an experienced massage therapist to get a massage on a regular basis. You should exercise regularly with activities […]

Tips for Stressed Out Parents To Stay Healthy for Their Children Read More »

woman in house

5 Tips to Look and Feel Good About Yourself

Express gratitude and affirmations to boost self-esteem. Establish positive habits to stay accountable. Invest in physical health, mental health, and insurance. Set goals and celebrate achievements when accomplished. Nurture a growth mindset for more positivity. In today’s world, self-esteem can be hard to come by — especially when it feels like society is telling you that

5 Tips to Look and Feel Good About Yourself Read More »

seniors gathered together

A Guide to Living with Seniors

Living at home with older adults can be difficult during ...
truck driver

Staying Fit in the Trucking Industry: Is It Possible?

According to the 2015 CDC Vital Signs Issue, truck drivers ...
gazebo

Eight Steps to Build Your Own Gazebo

Most American backyards are grassy areas with maybe a few ...