July 1, 2021

The increasing obsession with fitness has taken a toll on everyone’s concept of body image. Men and women, especially the younger ones, are joining diet and fitness fads to get the ideal body they always wanted in the shortest possible time. It’s not surprising why many people have been flocking to gyms and fitness centers […]

For most people, their idea of a vacation is lying around in the sun, sipping margaritas, and enjoying the luxury of doing nothing. This kind of vacation sounds all well and good, but if you’re trying to stay active even while you are on vacation mode, then “lying around” may not be on your vacation