July 11, 2023

Unlearning negative body image is an ongoing process that requires self-reflection and patience. Recognizing and challenging societal beauty standards by embracing diversity and inclusivity is essential for body positivity.  Identifying and reframing negative self-talk and beliefs helps cultivate a positive relationship with your body.  The art of practicing self-compassion and self-acceptance are crucial components of […]

Back pain is a common complaint worldwide, leading to disability and missed workdays. Poor posture, physical inactivity, emotional stress, and a poor diet are common causes of back pain. Early diagnosis, physiotherapy, chiropractic care, medications, and surgery may be used to treat back pain. Maintaining good posture, staying active, reducing stress, and eating balanced diets