July 7, 2023

Exercise can reduce the risk of smoking-related diseases and improve mood. Eat a balanced diet of healthy foods, drink plenty of water, and choose low-fat dairy products to support weight management. Schedule regular checkups with your healthcare provider to detect early signs of disease and receive timely treatment. Find a support group to help maintain […]

Monitor physical health regularly to detect underlying health conditions and prevent chronic illnesses.  Help access necessary services and resources to enable a safer and healthier life.  Encourage a healthy diet and regular exercise, as well as adequate hydration.  Keep the living environment safe with assistive devices and prevent falls. Support mental health with activities and