July 7, 2023

A person breaking a cigarette in two

A Healthy New Start: Looking After Yourself after Quitting Smoking

Exercise can reduce the risk of smoking-related diseases and improve mood. Eat a balanced diet of healthy foods, drink plenty of water, and choose low-fat dairy products to support weight management. Schedule regular checkups with your healthcare provider to detect early signs of disease and receive timely treatment. Find a support group to help maintain […]

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Senior couple smiling while staying outside a house.

Essential Measures for Safeguarding Your Beloved Family Members

Monitor physical health regularly to detect underlying health conditions and prevent chronic illnesses.  Help access necessary services and resources to enable a safer and healthier life.  Encourage a healthy diet and regular exercise, as well as adequate hydration.  Keep the living environment safe with assistive devices and prevent falls. Support mental health with activities and

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