January 10, 2023

Mornings can be tough. You hear the alarm; you hit snooze, and you drag yourself out of bed. But what if mornings didn’t have to feel so unpleasant? What if there were simple practices that could help make your morning a little bit brighter and your day a little more manageable? Well, it turns out there are! […]

The Centers for Disease Control and Prevention (CDC) recently released state maps of adult physical inactivity prevalence. The map revealed that more than 1 out of every 5 adults is inactive across all but four states. The CDC defined physical inactivity as not engaging in any exercise outside their job within a month. —ranging from running to gardening. Being