May 2021

man running

Lifestyle Changes for Improved Cardiovascular Health

Our heart is known for working around the clock, constantly pumping blood and beating every second to ensure that our body is functioning healthily. Our cardiovascular muscles are known for beating non-stop and providing our organs with everything needed. However, that doesn’t mean they are immune to health complications. Even though our heart is known for […]

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caregiver

Caregiving Blues: Mental Health Consequences of Caring for a Dying Loved One

When someone dear to you falls terminally ill, this can put your emotions in overdrive. You might feel a series of emotions like denial, depression, and anticipatory grief. Their impending death may come as a surprise and impact your life more than you might think. This is especially true if you decide to take on

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kitchen

Maintaining Kitchen Appliances: Ways to Improve Efficiency and Extend Lifespan

There’s no doubt about it: bad habits are expensive while good habits save thousands of dollars. While home appliances have made our lives easier, most of us take them for granted that we end up paying more for repairs and replacements. It’s hard to imagine living a day without using home appliances. The convenience and

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Woman

How Your Physical Appearance Can Affect Your Career

Your physical appearance can affect how colleagues view your competence ...
therapy

What They Don’t Tell You about Being a Mental Health Professional

A challenging time takes a toll on our mental health, ...
an airy home

A Functional Home: Areas to Prioritize

A functional home improves daily life and well-being, requiring attention ...
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