May 2021

yoga

Strategies to Maintain Your Mental Well-Being

When individuals discuss mental health, they’re usually referring to a problem like depression and anxiety, which may require professional help. However, mental health is much more than a label. Your overall psychological well-being includes things like how you feel about yourself and others, as well as your capacity to control your emotions and deal with daily challenges. Taking […]

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Overcoming Addictions: Celebrities Who Have Successfully Recovered From Addiction

Celebrities are easy targets for predator journalists who are out for the next big scoop. While some write features on celebs that show them in a positive light, others are looking for something more juicy, sensational, and scandalous.   Unfortunately for several celebs, they end up as fodder for these journalists especially if they get

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father and daughter reading together

Enhancing Father-daughter Relationships: Tips for Fathers Everywhere

Even though most daughters usually form a closer bond with their mothers, father-daughter relationships are also significant. After all, daughters look up to their fathers to be the role models for the kind of men they will interact with when they grow up. Fathers need to set the standard for the kind of men that

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Ideas on Enhancing and Maximizing Your Backyard

Home improvement projects surged during the pandemic. These projects focused mainly on enhancing home offices, installing air filtration systems, and replacing hard-to-clean surfaces. These projects were intended to make these homeowners productive while working at home and keeping their homes safe. But there are a few who focused on making their backyard look better. If

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outdoor

Stylish Home: Designing a Functional Outdoor Space with a Budget

Upgrading your home’s style and design is an ideal strategy to improve your property’s aesthetics and functionality. It also helps raise your family’s quality of life because of added safety and comfort. If you are a first-time homeowner, you probably look forward to improvement projects that tackle interior design upgrades. Indeed, updating your home’s interiors

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woman resting in her ergonomic chair in her home office

How To Create an Ergonomic Home Environment

Invest in an ergonomic chair and desk with adjustable armrests, ...

Things to Prepare For When Planning a Home Renovation

So, you are planning to renovate your home. It is ...
healthy body concept

Embracing Body Positivity: Nurturing a Positive Relationship with Your Body

Unlearning negative body image is an ongoing process that requires ...
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