April 2023

mother and daughter reading book together

5 Tips to Take Care of Yourself as a Mom

Pamper yourself with a facial treatment, manicure/pedicure, or massage therapy. Make healthy food choices and avoid processed foods as much as possible. Incorporate physical activity into your daily routine. Reach out for support from family and friends or join online forums. Make time for rest and relaxation; prioritize sleep and ‘me-time’ every day. Being a […]

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Helping Parents Keep Their Children Healthy and Safe

Encourage healthy eating habits, such as a balanced diet of fresh fruits, vegetables, and lean proteins.  Limit screen time around meal times to encourage conversations and strengthen family bonds.  Childproofing electrical outlets and cabinets to prevent accidents create a safe home environment.  Prioritize hygiene, cleanliness, and regular medical check-ups to maintain health and protect against

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