holding the back

How Arthritis Can Hamper Your Life and What to Do About It

Arthritis is a chronic condition that causes joint inflammation, stiffness, and pain. There are various adaptive aids, emotional support systems, and exercise programs to help manage symptoms. Eating a healthy diet and staying hydrated may reduce joint pain and inflammation. Regular low-impact exercises keep joints strong and decrease the risk of falls. Stress management techniques […]

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man checking ventilation of his home

Odd Odor and Noises Coming Out From Your Vents: Possible Causes and What to Do

Mold and mildew caused by high humidity in air ducts can cause strange odors.  Unpleasant odors could indicate a more serious problem with the HVAC system that requires professional help to repair or replace it. Dead animals trapped inside your ductwork can cause health hazards and unpleasant smells. Regularly cleaning your vents can help spot issues earlier and prevent

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Essential Home Improvements That Will Have Lasting Positive Impacts on Your Health

Replace air filters every three months to maintain good air quality and a healthy home. Use LED light bulbs and modern roller shades, and add more windows/skylights to improve indoor lighting and mood. Upgrade the bathroom with low-flow toilets, towel-warming drawers, and touchless faucets for improved hygiene. You should install a water filtration system to

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Ensuring Quality of Life for Your Aging Family Member with Dementia

Communicate slowly and clearly, listen attentively, and look for changes in behavior or mood. Stimulate memory through activities such as storytelling, music, and puzzles. Provide a structured and predictable environment while encouraging physical activity and adequate nutrition. Manage medications according to doctor’s instructions and keep records of all medicines. Seek professional support for yourself and

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happy seniors watching TV together

How to Make Your Home Safe for Senior Family Members

Declutter the home to remove any tripping hazards to make the walkways illuminated. Install hand railings in stairwells for independence and safety. Provide adequate lighting to reduce the risk of accidents. Install safety devices such as smoke detectors, carbon monoxide detectors, and emergency alert systems. Make the kitchen safe with non-slip mats and rugs, safety controls

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a child with epilepsy

Bridging the Gap: Collaborating for Progress in Epilepsy Research

Collaboration between research institutions, clinicians, patients, and advocacy groups can accelerate progress in epilepsy research and improve patient outcomes.  Partnership programs enable knowledge exchange and the conduct of large-scale studies that may not be possible for individual institutions. Sharing resources and data can minimize duplication of efforts and facilitate efficient research. Extensive research panels can

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How To Transform Your Home & Reap Benefits From Renovations

Home renovations can provide comfort and convenience, increased space, customization for open floor plans, and fun and entertainment. Kitchens and bathrooms can be upgraded for more convenience and to increase property value. Roof replacements, door/window upgrades, and natural light installations can improve health and well-being. Outdoor living spaces can be renovated to create a more

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healthy body concept

Embracing Body Positivity: Nurturing a Positive Relationship with Your Body

Unlearning negative body image is an ongoing process that requires self-reflection and patience. Recognizing and challenging societal beauty standards by embracing diversity and inclusivity is essential for body positivity.  Identifying and reframing negative self-talk and beliefs helps cultivate a positive relationship with your body.  The art of practicing self-compassion and self-acceptance are crucial components of

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woman with back pain

Back Pain: What Are The Most Common Reasons For It

Back pain is a common complaint worldwide, leading to disability and missed workdays. Poor posture, physical inactivity, emotional stress, and a poor diet are common causes of back pain. Early diagnosis, physiotherapy, chiropractic care, medications, and surgery may be used to treat back pain. Maintaining good posture, staying active, reducing stress, and eating balanced diets

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Stay Fit And Healthy After An Injury

Suffering from a significant physical injury can be traumatic, primarily ...
couple just bought their house

How Your Lifestyle Impacts Buying a Home

There are many factors to consider when purchasing a home. ...

Mindful Mornings: A Wellness Routine for a Balanced Start

A peaceful morning starts with a good night’s sleep, so ...
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