July 2023

Unlearning negative body image is an ongoing process that requires self-reflection and patience. Recognizing and challenging societal beauty standards by embracing diversity and inclusivity is essential for body positivity.  Identifying and reframing negative self-talk and beliefs helps cultivate a positive relationship with your body.  The art of practicing self-compassion and self-acceptance are crucial components of

Back pain is a common complaint worldwide, leading to disability and missed workdays. Poor posture, physical inactivity, emotional stress, and a poor diet are common causes of back pain. Early diagnosis, physiotherapy, chiropractic care, medications, and surgery may be used to treat back pain. Maintaining good posture, staying active, reducing stress, and eating balanced diets

Exercise can reduce the risk of smoking-related diseases and improve mood. Eat a balanced diet of healthy foods, drink plenty of water, and choose low-fat dairy products to support weight management. Schedule regular checkups with your healthcare provider to detect early signs of disease and receive timely treatment. Find a support group to help maintain

Monitor physical health regularly to detect underlying health conditions and prevent chronic illnesses.  Help access necessary services and resources to enable a safer and healthier life.  Encourage a healthy diet and regular exercise, as well as adequate hydration.  Keep the living environment safe with assistive devices and prevent falls. Support mental health with activities and