January 10, 2023

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How to Make Healthy Living Fun & Rewarding

The Centers for Disease Control and Prevention (CDC) recently released state maps of adult physical inactivity prevalence. The map revealed that more than 1 out of every 5 adults is inactive across all but four states. The CDC defined physical inactivity as not engaging in any exercise outside their job within a month. —ranging from running to gardening. Being

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