May 31, 2021

yoga

Strategies to Maintain Your Mental Well-Being

When individuals discuss mental health, they’re usually referring to a problem like depression and anxiety, which may require professional help. However, mental health is much more than a label. Your overall psychological well-being includes things like how you feel about yourself and others, as well as your capacity to control your emotions and deal with daily challenges. Taking […]

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Overcoming Addictions: Celebrities Who Have Successfully Recovered From Addiction

Celebrities are easy targets for predator journalists who are out for the next big scoop. While some write features on celebs that show them in a positive light, others are looking for something more juicy, sensational, and scandalous.   Unfortunately for several celebs, they end up as fodder for these journalists especially if they get

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Thinking of Starting a Bakery? Heres What to Do

Starting a bakery can be a dream for many, offering ...
hot water bath

Understanding the Health Benefits of a Hot Water Bath

It will be nice to finish the day by taking ...
exercise

The Impact of Exercise on Preventing Diabetes

Type 2 diabetes is a lifestyle disease. On the downside, ...
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