Fit and Fabulous

Health and wellness tips often emphasize eating right and getting the appropriate amount of exercise. And that’s not false- everyone does need a good diet and proper exercise to be

It will be nice to finish the day by taking advantage of the positive effects that warm baths can bring, but most of us do not have the opportunity. Making

Before becoming pregnant, a lot of women are already conscious of their physical appearance. However, many women have set aside their body goals to make way for the joys of

Living at home with older adults can be difficult during the COVID-19 pandemic. Taking care of parents or grandparents can be a tedious task, no matter how willing we might

Now, more than ever, it’s important to aspire for total wellness. If there’s something we’ve all learned from the past year when we had to contend with a life-threatening pandemic, it’s

Over the last few years, many people seem to get two things wrong about fat. First, there’s no such thing as universal fat. The body can accumulate different types, each

We currently live in unusual times during this COVID-19 pandemic. These days are stressful for both young ones and their parents. Many individuals have been experiencing feelings of isolation and

More than meets the eye As anyone who lives with poorly aligned teeth will tell you, crooked teeth cause far more trouble than on a purely cosmetic, surface level. While

Your parents’ golden years are important. Whether they will be taking care of grandchildren or not, retirement is when they can enjoy themselves with significantly less pressure on their daily

When someone dear to you falls terminally ill, this can put your emotions in overdrive. You might feel a series of emotions like denial, depression, and anticipatory grief. Their impending