Fit and Fabulous

The increasing obsession with fitness has taken a toll on everyone’s concept of body image. Men and women, especially the younger ones, are joining diet and fitness fads to get

For most people, their idea of a vacation is lying around in the sun, sipping margaritas, and enjoying the luxury of doing nothing. This kind of vacation sounds all well

Cases have gone down, and vaccination efforts have increased. Despite this, healthcare facilities should review the Centers for Disease Control and Prevention (CDC) guidelines for managing healthcare operations during the

How exactly does high-carb food affect our bodies? Does high-carb food help maintain good overall health? If so, then why is it that high-carb food has been linked to diabetes and various

Countless inconveniences can come with traveling, but perhaps one of the worst ones is experiencing acne breakouts. The last thing you want is to have pimples ruining every vacation picture,

Type 2 diabetes is a lifestyle disease. On the downside, that means anyone can get it. And you’re most susceptible if the disease’s common risk factors apply to you. On the upside,

We all want to look good, be happy, and stay healthy. Here are four ways you can do it. Take Care of Your Hair Few people really know where the

When COVID-19 was confirmed a pandemic in 2020, it was not only the virus and fear of getting it that became rampant. Suddenly, everyone was fully aware of how important

Whether during the quarantine period or beyond, we need to take good care of ourselves to prevent ourselves from getting sick. Our physical and mental health are interconnected, which is

A lot of people might not know this, but good posture is good for people’s health. If you have just heard about this now, you might wonder why. There are