Diabetes is a life-changing problem (for the worse). It will negatively affect people who have it; they are more likely to get cardiovascular diseases or cancer. A diabetic may also feel fatigued throughout the day, dehydrated and other things that will prevent them from even doing routine tasks.
If a person is already dealing with this ailment, they don’t have to think it is the end of the world. There are ways to manage it and still do the things they love. Experts on diabetes management in Provo cite the following ways to control diabetes.
Physical Fitness
One of the leading causes of diabetes is a sedentary lifestyle. If a person is already diabetic, it is not too late to start exercising regularly. Consult with your doctor on which exercises you can do. Once you get the go signal from your doctor, start working out.
Simple exercises like jogging, walking, or some weightlifting will help you manage the adverse effects of this ailment. Get a trainer to keep you focused and determine which activities will keep you in shape.
Eat the Right Way
Too much or often eating processed and sugary food have caused diabetes. If a person already has this ailment, one of the steps they should take to manage it is to eat the right way. Certain types of food do better than others at allowing people to control their diabetes, here are some of them:\
- Fatty Fish – Sardines and salmon contain a good percentage of omega-3 fatty acids which lowers the risk of developing cardiovascular diseases.
- Turmeric – This ingredient adds flavor to food and also has many health benefits, especially for diabetics. This reduces sugar levels and lowers inflammation. This is not only beneficial to diabetics but also works as cardiovascular disease prevention.
- Nuts – This has plenty of fiber and a low amount of carbohydrates. Consumption of certain nuts reduces blood sugar.
- Greek Yogurt – Diabetics don’t have to drop dairy from their diet, Greek yogurt is a healthy alternative. It contains probiotics that lower sugar and risk for cardiovascular diseases.
Quit Smoking
Diabetics need to take a full U-turn with their lifestyle. They need to change various aspects of their life. If they smoke, they should stop this vice. Smoking exacerbates the harmful effects of diabetes and may also increase the risk of incurring kidney ailments, heart disease, damage to the nerves and others.
Reduce Alcohol Consumption
Diabetes and alcohol are a poor combination. If a person is already taking medication for their condition, they should stop or substantially reduce their alcohol consumption. They need to do this because alcohol may lower sugar to a life-threatening level.
Control Blood Pressure and Cholesterol Levels
High blood pressure and high cholesterol damages the blood vessels. This, in turn, will make diabetes worse. A combination of all these three increases the risk of having a stroke or heart attack. Control blood pressure and cholesterol by changing your lifestyle and eating properly.
These are some of the ways to manage diabetes. Implement these or pass them on to a diabetic loved one. These will improve their quality of life.
