Taking care of personal wellness is increasingly becoming a top priority for a lot of people. After more than a year of experiencing immense stress and anxiety brought about by the global pandemic, a much-needed retreat is definitely called for. However, if you’re still hesitant to visit the spa and other similar establishments, look no further than your own bathroom to carry out a pamper-filled day.
Over the past year, bathroom renovations have become one of the key areas that people have focused on to successfully achieve residential wellness. Everything from better lighting to more sophisticated fixtures has been incorporated to virtually establish a spa at home. More than this, however, it also boils down to your wellness routines and how you carry them out.
Treat Yourself
Finding ways to escape all the stress and seek comfort has become extremely crucial. The luxury of taking a wellness retreat during these trying times might be the least of your concerns. However, it can still be considered a necessity in its own right, especially as the fight against the global pandemic drags on. This is precisely what led to the rise in popularity of wellness bathrooms.
The global pandemic has drastically shifted how people see and interact with their own homes. In this light, bathrooms have necessarily transcended from more than just being utilitarian areas to spaces that offer extensive avenues for relaxation. For a lot of people, simply taking a very long hot shower or bath can prove to be one of the easiest ways to unwind and de-stress after a tiring day or week.
This can be perfect for your day-to-day recovery. But if you have the time to spare, especially on weekends, consider adopting a full-on pamper routine to rejuvenate and regain control over your personal wellness. Here are some tips you could try incorporating to achieve a spa day from the comfort of your own bathroom.
Dry Brushing
Right before you step into the shower or take a dip in the bathtub, allot a few minutes to do some dry brushing throughout your body. This is proven to have a lot of benefits like exfoliation, increasing blood flow, and stimulating collagen production.
The Power of Aromatherapy
It’s important to note that simple water is no longer going to cut it if you’re hoping to achieve spa treatment qualities at home. Consider incorporating different aromas into your water through essential oils, bath bombs, or bath salts.
Certain scents have been known to possess properties that help to put your mind and body at ease. Vetiver, chamomile, and sandalwood are the best if you’re looking for more relaxing aromas but these can prove to be too heavy. For lighter alternatives, you could consider ylang-ylang, frankincense, or lavender.
Drop these scents into your bathtub right before you take a dip. If you don’t have a bathtub, or you just prefer not to use it, you could also apply these oils to your body before stepping into a hot shower. This will create a sauna effect that will allow you to take in the relaxing scents.
Soothing Skincare
After taking stepping out of the bath or the shower, indulge in a facial massage to sculpt and tone your facial muscles. There are plenty of techniques you could incorporate to lift and tighten your facial muscles or you could also use different facial massage tools.
Once you’ve finished treating yourself to a facial massage, you can go ahead and apply your skincare routine. This includes all the works from face masks to serums. Regardless of how minimal or extensive it may be, it should prove to be effective as long as you’re using the right products for your skin type.
Hands and Feet
Of course, don’t forget to pamper other parts of your body as well, especially your hands and feet. While focusing on these areas you can easily catch up on your favorite show to keep yourself occupied or simply do a quick round of meditation.
For your feet, you could try soaking them in bath salts. This will help to moisturize your skin and even help alleviate aches and treat callouses. Similarly, your hands will also most likely be dried from washing it too much. Consider applying a hand mask or hand cream and massage it to rejuvenate the skin.
Cleanse the Body and the Mind
After accomplishing all of these, don’t forget to do a final moisturizing routine throughout your body to help your skin recover from all the stress it’s gone through. After all, no one ever leaves the spa with dry skin.
Finally, turn your diffuser on or light a scented candle and just let yourself drift away for a couple of minutes. Take this time to do more extensive meditation and comprehensive breathing exercises. Clear your mind of any worries you might have and remember that this is your time to relax.
Home Is Where the Spa Is
Prioritizing your personal wellness also ties into your mental, emotional, and even physical health. It’s important to note that everybody needs to reserve enough time to relax and pamper themselves, especially within the current context. The next time you’re feeling a little drained or stressed out, remember that your home spa is just a room away.
