Body pain is a common problem that most people experience from time to time. A lot of reasons can cause it. It could be due to too much exercise, walking or traveling for a long distance, standing for long hours and even sitting for a long time. All these can cause body pain and fatigue.
Other causes of body pain include a weak immune system and weakness in general. Luckily, there are some home remedies that you should try when you feel body pain.
Home Remedies for Body Pain
White willow bark
People in the old days used and passed down the knowledge and use of white willow bark tea. They used this to treat different pains and aches. This herbal powder has salicin content converted into salicylic acid that helps relieve body pain, and it is considered one of the best remedies.
- Get a teaspoon of white willow bark powder and boil it with a glass of water
- Let it boil for 10mins, let it warm before drinking
- Repeat the process each day for one week.
White willow bark is also a helpful remedy for other aches like tooth pain. It can help ease the discomfort caused by dental procedures like orthodontic treatments, tooth extraction, or root canal.
However, avoid using this herb if you have kidney or liver problems, diabetes, stomach ulcers, asthma, and bleeding disorders. It is best to consult your physician if you experience severe body pain.
Capsaicin
Capsaicin is an excellent natural remedy for body pain and aches. It is made from hot peppers, and its job is to numb the nerve receptors in charge of sending to the brain some pain signals. It is considered one of the best home remedies for body pain and aches.
- Get two teaspoons of coconut oil and two teaspoons of capsaicin powder and mix them.
- Apply to the areas where you feel pain and let it for hours.
- Repeat the process as often as possible.
Consult with your physician if you experience severe cases of body pain.
Boswellia
The herbal medicine Boswellia is obtained from the frankincense tree. It relieves inflammation and pain by reducing inflammation. Boswellia was used to treat arthritis in those who have had it for a long time. Boswellia is among the best natural pain relievers.
- Get yourself a bottle of Boswellia capsules.
- Take up to 3 capsules of Boswellia extract every day.
- Repeat the process until you feel relieved.
If you’re pregnant or breastfeeding, though, avoid using this herb. Also, consult with your physician if you experience severe body pain cases.
Cranberry Juice
Cranberry juice is an antioxidant that aids in the treatment of stomach ulcers and urinary tract infections. Cranberry juice has already been proven helpful in reducing body pain and is considered one of the most incredible home remedies for fatigue and body pain.
- Get yourself a can of Cranberry juice.
- Drink a glass of it each day for a week.
- Repeat the process until you feel relieved.
Consult with your physician if you experience severe cases of body pain.
Bromelain
Bromelain is a powerful enzyme obtained from pineapple plants. It works as an anti-inflammatory as well as an anti-swelling agent. It aids in the reduction of inflammation and provides pain relief. Bromelain is considered one of the most effective natural pain relievers.
- Get yourself a bottle of Bromelain capsules.
- Take 500mg or one tablet of bromelain extract daily.
- Continue the procedure for a week or more.
If you are taking blood thinners, you must consult your physician first before trying bromelain.
Arnica Rub
Arnica Rub is a European flower extract and an herbal ointment. It is also used as a pain reliever after surgery and for injuries. Arnica is considered one of the greatest home treatments for body discomfort for its anti-inflammatory characteristics.
- Apply arnica herbal rub on affected areas.
- Massage the area with arnica herbal rub for 5 minutes.
- Repeat the process as often as possible.
If you have allergies, digestion issues, broken skin, fast heart rate, and high blood pressure, it is better to avoid this herb because it can worsen the said conditions. Consult with your physician if you experience severe cases of body pain.
Devil’s claw or Harpagophytum procumbens
In traditional medicine, the devil’s claw has been used to cure a variety of aches and ailments. It is beneficial in reducing body discomfort and is indicated for rheumatism and arthritis. And it is considered one of the best treatments for body pain.
- Mix a half teaspoon or 3g of devil’s claw extract with a glass of warm water.
- Add a teaspoon of honey.
- Drink it once each day for a week.
If you are pregnant, then you should avoid using this herb. If you have an ulcer, you may find this herb aggravating. Consult with your physician if you experience severe cases of body pain.
These are the top home remedies for body pain. As we said many times above, these are just home remedies. You must consult a doctor or physician if you experience severe cases of body pain.
