The COVID-19 pandemic has many people reevaluating their lives and becoming health conscious. However, many of us stopped going during the lockdown, and now we’re having difficulty getting back into the habit. Many people are looking for new gyms to join, get back into shape, or start their fitness journey.
According to a survey conducted by UpSwell Marketing, more than 80 percent of customers are receptive to returning to the gym. Now that the lockdown is over, not only the frequent gym goers are encouraged to get back, but also the newbies. It’s important to remember that starting anything new can be daunting, especially if you’re not sure what to expect. If you’re one of these people, this beginner’s guide is for you.
Health Requirements
Before you even step foot inside the gym, it’s essential to make sure that you’re healthy enough to exercise. This is especially important if you have any underlying health conditions. If unsure, it’s always best to consult your doctor before starting any new exercise routine.
It’s also important to remember that exercising will put additional stress on your body. Hence, it’s important to be well-rested before you start. Make sure to get a good night’s sleep and eat a healthy meal beforehand.
Online or Face-to-face Gym Induction
Once you’ve checked with your doctor and feel good, it’s time to sign up for a membership. You’ll likely have to book an induction session if you’re joining an online gym. This is where a coach will walk you through the exercises and how to do them correctly.
However, if you’re joining a face-to-face gym, you can just show up for your induction. This is usually a group session, so you’ll be with other people who are new to the gym. The coach will go over the different exercises and how to use the equipment.
Things To Prepare Before Going to the Gym
Going to the gym is different from going to the mall or movies. You can’t just show up in whatever you have and expect to have a good time. There are a few things that you’ll need to bring with you, such as:
Wear the right clothes
One common mistake first-time gym goers make on their first day is not wearing the right clothes. It is best to avoid wearing anything too loose or baggy as it can get caught on equipment.
For guys, choose the best men’s weightlifting tank tops that will allow you to move freely while working out and will never let you feel restricted by sleeves while exercising. This sort of tank top is also meant not just to absorb sweat but also to evaporate it more quickly than other fabrics. It even helps you keep motivated and achieve more by accentuating your physique.
As for women, it is best to wear a sports bra and tank top combo or a one-piece workout outfit. It is best to wear a sports bra and leggings or shorts that are comfortable. This will help you move freely and not worry about adjusting your clothes while working out.
Proper shoes
Wearing the right shoes is important as it can help prevent injuries. Avoid wearing running shoes as they don’t provide enough support for lifting weights. Instead, opt for cross-training shoes or weightlifting shoes. These will give you the support and stability needed while working out.
Bring a water bottle
You will need to stay hydrated while working out, so it is best to bring your own water bottle. This way, you can control how much water you’re drinking, and you won’t have to keep buying bottled water from the vending machine.
Bring a towel and shampoo
You will sweat while working out, so it is best to bring a towel. This way, you can wipe away the sweat and keep yourself clean and comfortable. You might also want to bring shampoo so you can shower and freshen up after your workout.
Getting Started
After your induction, it’s time to start working out! If you’re new to exercise, taking things slowly at first is essential. Start with basic cardio exercises and gradually work your way up to more strenuous activities.
It’s also essential to warm up before you start exercising. This can be as simple as walking on the treadmill for a few minutes or doing light stretching. Warming up will help prepare your body for exercise and help prevent injuries. Don’t overdo it, though, as you could end up exhausting yourself before you even start working out.
Finally, don’t forget to cool down after your workout. This can be done by walking on the treadmill for a few minutes or doing light stretching. Cooling down will help your body recover from exercise and prevent injuries.
All in All
The best way to make your first day at the gym as smooth sailing as possible is to go in prepared. If you’re feeling anxious about going to the gym, remember that everyone was new at some point. Just focus on your own workout and don’t worry about what other people are doing. With time and effort, you’ll become a pro in no time!
