The COVID-19 crisis has caused massive disruptions in people’s lives. Not only has it posed a threat to public health, but it has also taken away lives. Plus, the pandemic restrictions have taken a toll on mental health and compromised overall well-being.
As such, there’s a need to protect the household’s health from the various strains of the novel coronavirus. On top of this is promoting the family’s health and wellness during this pandemic. Know that everything starts at home. As the head of the household, ensure the health protection and wellness promotion in the comfort of your home.
That said, here’s how to promote health and wellness during this pandemic:
1. Establish a healthy lifestyle at home
There is nothing more effective at promoting health than establishing a healthy routine at home. As the head of the household, carve healthy habits among all family members. Below are some health routines to follow:
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Proper nutrition:
Make sure to eat healthy and nutritious foods. Be sure to opt for dark green leafy vegetables, whole grains, whole fruits, legumes, and nuts and seeds. Also, consider foods from animal sources like lean meat, fish, eggs, and dairy products. Plus, don’t forget to cut down on fats, salt, and sugar.
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Enough hydration:
Ensure meeting the daily fluid intake. While men should have 15.5 cups of fluids, women should get 11.5 cups. However, it’s best to drink lots of water. Refrain from drinking alcohol, carbonated drinks, and artificial juices, and regulate coffee and tea consumption.
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Ample sleep:
Every family member must get enough sleep at night. Follow the sleep recommendations set forth by the Centers for Disease Control and Prevention (CDC). Strive to achieve restorative sleep.
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Regular exercises:
It’s crucial to stay as physically active as possible. Your family doesn’t have to hit the gym or work out at home. Engage in physical activities such as walking, jogging, and engaging in sports. Even doing household chores, playing with pets, and home gardening count.
2. Set health and safety measures in place
While the COVID-19 crisis is here to stay, every family should consider the health and safety protocols. As the head of the family, be sure to set these measures in place. Also, remind your family members what they must do when going outdoors. That said, here are health and safety measures set forth by CDC:
- Getting vaccinated
- Frequent hand-sanitizing
- Constant hand-washing
- Wearing face mask
- Maintaining social distances
- Avoiding crowded places
- Monitoring health
3. Ensure the utmost cleanliness at home
It’s paramount to ensure the utmost cleanliness at home. Know that a clean and tidy house is tantamount to a healthy home. The goal is to keep the house free of the various strains of the novel coronavirus. Hence, make sure to have house cleaning, sanitation, and disinfection.
As such, make sure to have regular house cleaning. First, delegate tasks and get every family member involved. Also, pay particular attention to high-touch surfaces like the doorknobs, light switches, handles, tables, and countertops. Plus, don’t forget to focus on your kitchen and bathrooms. Lastly, get specific services like HVAC, window, and carpet cleaning.
4. Maintain constant communication and social interaction
It’s essential to focus on fostering mental health and overall well-being. Constant communication and social interaction are the keys. Keep in mind that everything starts at home. As the head of the household, establish open lines of communication at home.
First, explain to your family the impact of the COVID-19 crisis on the world and your whole household. Also, help your spouse and children acknowledge the pandemic and process their emotions. Lastly, make sure to encourage social interaction amid the pandemic. Thanks to digital tools and communication technologies, they have helped maintain relationships.
5. Seek professional help when necessary
Self-care has become such a buzzword during this pandemic. However, you can only do so much in taking good care of yourself. Also, you and your family can only do so much in caring for each other. There are instances when you need to seek professional help.
For instance, you need to get tested and consult a doctor if you’re showing COVID-19 symptoms. If you or your family starts to exhibit signs of anxiety and depression during this pandemic, be sure to talk to mental health professionals and get proper therapy.
Now, you know what it takes to foster health and wellness at home during this pandemic. Consider the valuable health tips recommended above, from establishing a healthy lifestyle to seeking professional help. With all these in place, you can protect your family from the threats of the novel coronavirus. Ultimately, you’ll be able to promote your family’s overall health and well-being!
